Health Benefits Of Fennel Seeds
Fennel is a symbol of strength and longevity. It was also believed by ancient Greeks to increase one’s courage.
Apart from being used for adding flavor, it is also used for various health benefits that are derived from its anti-oxidants. These anti-oxidants are essential to curb unwanted free radical reactions in the body. This phenomenon also prevents many diseases that can get serious at a later stage. Some of the antioxidants listed in these seeds are kaempferol and quercetin that are known to prevent degenerative reactions.
3. Dietary Fiber
Fennel seeds contain a good amount of dietary fiber that is essential for the body. The fiber content helps improve digestion in the body, by facilitating timely breaking down of food molecules that make energy reactions possible.
The carcinogenic diseases should be treated at the right stage so that their effect can be curbed or eliminated in the future. This is made possible by the anti-oxidant capabilities of the fennel seeds.
5. Neurological Diseases
Another effect of prevention of free radical reactions by fennel seeds – Neurological diseases are helpfully kept at bay.
6. Cholesterol Absorption
Cholesterol absorption in the arteries is prevented by the action of the fiber binding to the bile salts. Fiber present in fennel seeds decreases reabsorption of cholesterol, thereby preventing any heart-related diseases.
7. Oil Compounds
A number of volatile oil compounds like myrcene, fenchone, chavicol, cineole are present in these seeds that assist in digestive, carminative, and antioxidant reactions in the body.
8. Red Blood Cells
Production of Red Blood Cells is enhanced by the consumption of Fennel Seeds. Copper, which is required by the body for the production of red blood cells, is present in these seeds.
9. Growth And Development
The growth and development of the body are geared up. Zinc, found in the fennel seeds, promotes regular growth and development.
10. Heart Rate And Blood Pressure
These days, when people face tensions in their day to day lives, it is very important to maintain the blood pressure and keep the heart rate balanced. Fennel Seeds help a lot in this process. The potassium content helps in maintaining the blood pressure and hence the heart rate is also maintained.
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11. Nutritionally Rich
Fennel juice is an extremely nutritional beverage. It contains vitamin A, B, C, E, and beta-carotene. It is a rich source of minerals like magnesium, iron, cobalt, potassium, phosphorus, sodium, silicon, and zinc. It also provides high levels antioxidants, carotenoids, and flavonoids. It contains anethole, a phytonutrient that provides fennel juice its strong aroma. The high levels of antioxidants neutralize free radicals in the body, preventing cell damage.
Fennel juice has a calming effect on the intestine. The anti-spasmodic properties of fennel juice can reduce intestinal cramps, bloating, and flatulence. The essential oils present in fennel juice stimulate the secretion of digestive juice, reducing stomach inflammation. It also improves the absorption of nutrients from the foods we eat. Fennel juice is widely used as an antacid. The roughage in fennel juice balances the digestive tract, promoting regular bowel movements. Fennel also reduces bad bacteria and increases good bacteria in the gut.
The high concentration of iron and histamine in fennel juice makes it a good natural remedy for anemia. Regular consumption of fennel juice increases the production of hemoglobin in the body, reversing anemia. It also prevents the formation of blood clots in the body.
14. Eye Health
Fennel contains several essential nutrients, which helps to improve vision. The antioxidants and amino acids in fennel juice rejuvenate the eyes, preventing macular degeneration. Fennel juice, when applied to the eye, can reduce eye irritations and fatigue. The flavonoids present in fennel juice are very useful in preventing oxidative stress, which helps to prevent macular degeneration.
The diuretic properties of fennel juice help to remove the toxic substance from the body through frequent urination. This helps to reduce inflammation that causes rheumatism and swelling. It also prevents the formation of kidney stones.
16. Post Menopause Benefits
Fennel juice contains phyto-estrogen, a chemical that is similar to the hormone estrogen in structure. Thus, fennel juice is very useful for women suffering from menopause and pre-menstrual problems. It also contains folate, which prevents birth defects in unborn babies. Fennel juice eases menstruation problems by regulating hormonal actions in the body. Lactating mothers can regularly drink fennel juice to increase milk production.
17. Mental Health
Fennel juice is believed to release endorphins into the bloodstreams, which relieve depression associated with certain diseases and creates a mood of euphoria. Potassium in fennel juice increases brain function and the cognitive abilities of the brain. In addition to this, fennel juice is also a vasodilator, which increases oxygen supply to the brain and delays the onset of dementia.
Fennel essential oil is an aperitif. It helps boost appetite. So if you think you aren’t feeling hungry when it is required, fennel essential oil is what you should turn to!
Spasms are violent and involuntary contractions of the organs, respiratory tract, intestines, muscles, and nerves. It can lead to chronic cough and acute pain and inflammation. Severe cases of spasms can lead to fainting and even death. Fennel essential oil is an active antispasmodic agent, which relaxes the intestines, muscles and nerves. It provides instant relief from spasms.
Fennel essential oil contains many chemicals, which exhibit antiseptic and bactericidal characteristics. Fennel oil helps prevent wounds from turning septic. Fennel essential oil prevents tetanus and other post-surgical infections as well.
Fennel essential oil is an active carminative agent. It helps release gas from intestines and provides relief from stomach problems like pain, restlessness, heartburn and indigestion. It also inhibits the formation of gas and helps treat excessive flatulence.
22. Reduces Inflammation
Fennel bulb exhibits strong anti-inflammatory properties. Whether you talk of inflammation that is internal or external, fennel bulb cures both. This magic food contains anethole. Anethole serves as a very strong anti-inflammatory flavonoid. It easily cures inflammation caused in humans without causing any side-effects.
23. Reduces Acidity
Fennel bulb offers natural cooling and neutralizing benefits. Thus, it is used to treat the problem of acidity in the duodenum. It makes intestines active and eases the process of absorption. Hence, the toxins get separated from useful minerals. The separated toxins are easily flushed out of the body. Hence, the normal PH level is restored which results in relief from acidity.
24. Boosts Immunity
Vitamin C is a natural immunity boosting vitamin for humans. Fennel bulb is highly rich in vitamin C. Hence; its regular intake strengthens the immune system. It keeps the body safe from minor infections naturally. It also increases the body’s capacity to fight back major infections. This is because – stronger immune system means active WBCs. As soon as some infection enters the body, the WBCs engulf all the disease-causing bacteria and viruses and destroy them.
25. Eases Respiratory Disorders
Fennel bulb is a rich source of cineole. Cineole is an active agent that potentially clears nasal blockages. Thus, it is a boon for people suffering from congestion, asthma, and bronchitis. Cineol efficiently clears and controls the formation and accumulation of phlegm in the chest and nasal passage. Hence, it eases respiration.
26. Improves Concentration
Fennel bulb is a rich source of potassium. Potassium is an active component of cranial nerves. It is also an active compound that maintains the electrolytic balance of the brain. Moreover, potassium is also a memory charger. In short, fennel bulb ensures proper functioning of the human brain by regulating the levels of potassium. It sharpens the memory and improves focus and concentration.
27. Eases Menstrual Cramps
Fennel bulb can regulate hormonal changes in the human body. Its mild analgesic benefits work like a boon to control and cure menstrual pain in women.